What should I do if I want to eat: Board of dietitian

Find out whether you can refuse the morning meal.

Что делать, если не хочется завтракать: совет диетолога

What should I do if I want to eat: Board of dietitian

Popular Ukrainian nutritionist Svetlana FUS on his page in Instagram explained why you need to eat Breakfast.

The dietitian of the project, “she zvazheni schaslivi“ said that she regularly asked “what should I do if I want to eat?“.

Nutritionist the answer is simple: Breakfast should be mandatory.

Fuss explains that when we Wake up in the morning, begin to move, the level of glucose in the blood is reduced. To replenish its reserves, the organism begins to take glucose from the internal organs. At this point, fatigue, drowsiness and the thought that rescue may just coffee. Yes, it works, but not for long – about 40 minutes. Coffee on an empty stomach, irritating the stomach wall, which can lead to gastritis. And also increases appetite.

Что делать, если не хочется завтракать: совет диетолога

What should I do if I want to eat: Board of dietitian

At a time when the body feels hunger pangs, we can be in the road or already at work. Accordingly, there is no time to eat normally. And the course started to go tea, coffee, candy. For lunch, most often, time is also not enough. Hunger interrupting sandwiches, cookies. And in the evening, at home, you can eat to satiety. And it turns out that the one who does not eat Breakfast, in the evening eats more than necessary, and in the morning again wants to eat. It’s a vicious circle.

The Breakfast we needed. It gives our body the nutrients and vitamins that support a normal metabolism.

Optimally for Breakfast from 7:00 to 9:00 am. A Cup of coffee or tea a normal Breakfast don’t count. They may be present in the diet accompanied by a complete meal. To eat to so that the feeling of satiety is maintained for 3-4 hours.

Previously we wrote why you should eat cucumbers.

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