At the end of winter when the diet has little vitamins and weakened immune system, many women face this problem. What to do?..
1. Eat more protein products. Protein is the main building material for hair. The diet should be saltwater fish, eggs, poultry, and dairy products. In addition, hair needs b vitamins, which many in the cereals. Make this nutritious blend: 1 Cup rolled oats 1 Cup peeled hazelnuts grind in a coffee grinder and add half a Cup of honey. Eat every morning on an empty stomach 1 tablespoon.
2. Make oil wraps. You can use burdock, castor, olive, sesame, and jojoba oil. Heat the oil in a water bath, pipette, apply on the scalp and the hair roots, spread over the entire length of hair. Put on a shower cap and wrap head with a warm towel. Within two to four hours, rinse with shampoo. Scheme of the course: during the week do the wraps every day, then go to two or three treatments per week.
3. Massage the scalp in a clockwise direction for five minutes twice a day. Remember that massage is contraindicated in hypertension and diseases of the scalp.
4. Learn to cope with stress. He is the first thing that triggers hair loss. To fight nervous stress help breathing exercises and physical activity. It is also important to rebuild the day: there are at the same time, early to bed (22:00) and Wake up early (around 6:00).
5. Vows on – short hair is easier to recover. And the problem in this case will be less noticeable. Select a graduated haircut or a haircut with asymmetry and slight negligence.
6. Train the muscles of the neck. If they are clamped to the scalp is not receives the necessary nutrients. Go for a neck massage and do while charging, bending and twisting of the head, swings arms.
7. Do exfoliate the scalp. During the procedure “leave” dead skin cells, dust and excess of sebaceous secretion, resulting in improving the nutrition of the hair roots, they get more oxygen. All of this accelerates the growth of hair. Procedure is done once a month. Recipe for homemade peeling: a crust of black bread pour boiling water and insist day. RUB into the scalp, after an hour, rinse.