Even if the young woman’s life could not be called healthy, positive changes in middle age significantly reduce the risk of stroke.
Giving up Smoking, maintaining a healthy weight and eating right – women of middle age contribute to the health of blood vessels and prevent stroke. A study published April 9 in Stroke, the publication of the “American stroke Association”.
Women more often than men suffer a stroke, die from stroke and have poorer health and physical function after a stroke. The average age of first stroke in women is 75 years. Based on this information, the researchers suggested that changes in lifestyle in mid-life can help to reduce the burden of stroke among women.
Read Also
- Luis Miguel would remain isolated for fear of contracting COVID-19 Jul 1, 2021
- The use of these products interferes lose weight Aug 16, 2020
- Named product that protects against the development of hypertension Jun 23, 2020
- Belen Rodriguez in the storm: special treatment at the hospital? Jul 15, 2021
- Covid vaccine at 12-15 year olds, Pregliasco to parents: “It must be done” Sep 4, 2021
- The receipt is ‘melted’ up to 23% of the income in Thermal Treatments Sep 6, 2021
- Coronavirus in France: Emmanuel Macron imposes a health passport for restaurants, closed places and travel Jul 12, 2021
“We found that the transition to a healthy lifestyle even 50 years may prevent stroke,” said Gudarz Danae, the study’s lead author and associate Professor of cardiovascular disease Bernard, Harvard Lawn school. — “Women who changed the way of life in middle age, reduced long-term risk of stroke by almost a quarter, and ischemic stroke, the most common type of stroke, more than a third”.
The researchers found that increased consumption of fish and nuts, reduction in the diet of red meat, apparently, has a positive effect on reducing the risk of stroke, although the impact of these changes was less significant than the ones achieved by increasing physical activity, Smoking cessation and maintaining a healthy weight.
