Stocking up on vitamins during the summer.
Due to its antioxidant and anti-inflammatory properties of BlackBerry is the ideal product to normalize cholesterol, reduce the risk of stroke and counter premature aging, reports the Chronicle.info with reference to Browser.
Improves cardiovascular system
It contains anthocyanins, plant pigments that have a beneficial effect on the cardiovascular system, improving its job and preventing disease. BlackBerry also helps to regulate cholesterol levels.
Significant amounts of iron needed for production of hemoglobin in the blood, promotes better saturation of the body’s cells with oxygen. In addition, the presence of magnesium, potassium and manganese allows to monitor blood pressure.
Stimulates digestion
With such nutrients as vitamin K, B6, Niacin, and Riboflavin, BlackBerry helps to improve digestion. It promotes the breakdown of trudnosgoraemyh products. On the other hand, it contains significant amount of fiber, which stimulates the cleansing of the intestines and colon, preventing constipation.
Reduces the risk of strokes
This is due to the presence of the powerful antioxidant known as resveratrol. It is the main tool that prevents capillary damage.
Strengthens the immune system
BlackBerry contains a lot of vitamin C and other antioxidants that strengthen the body’s defenses. Its consumption is especially recommended to avoid respiratory diseases such as the flu, colds or asthma.
Counteracts premature aging
Vitamin C and E as well as anthocyanins, which are present in it, necessary to stop the oxidative damage caused by free radicals. In other words, they counteract the premature aging.
Helps prevent cancer
As BlackBerry stands out antioxidant qualities, no wonder it is part of a wide range of products with possible anti-cancer effect. Anthocyanins, resveratrol, vitamins a, C and E have a positive effect in suppressing the growth of various types of malignant cells.
Protect eyesight
Although good vision depends on many factors and habits, regular consumption of blackberries can protect from disease. Thanks zeaxanthin, a powerful carotenoid, it supports the health of the retina and prevents damage by ultraviolet rays of the sun.
Helps regulate blood pH
BlackBerry promotes the remineralization of the body because it is rich in alkaline minerals that help regulate blood pH.
Fighting with fluid retention
The anti-inflammatory properties and mineral substances, it also has a diuretic effect and combats fluid retention in the body.
Recommended for prevention and treatment of arthritis
Use BlackBerry especially recommended for those who suffer from arthritis, as it helps to control pain, stop damage to joints and protect against disease.
It is better to eat it raw and fresh, though can also be added to juices, smoothies, salads, jams and confectionery.
