The stomach is one of the main problem areas, but the desire to the flat center of the body — not just aesthetics. Belly fat is dangerous for health. The expert gives three pieces of advice, which is easier to handle the fat in the waist area.
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Most just don’t feels good when fat gathers around their middle part, because a flat stomach and thin waist is considered the ideal of beauty.
The nutrition expert Rachel Strahl says:
“Belly fat known as visceral fat, is a major risk factor for the development of type 2 diabetes, heart disease, etc.”
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There is no magical way to reduce the volume in this area, but you can reduce your overall percentage of body fat, which automatically makes your waist look slimmer. Avoid certain foods — studies have shown they contribute to the accumulation of fat in the Central part. Nutrition is largely responsible for the “flat center” — the abdominal muscles develop in the kitchen.
Eliminate TRANS fats
They increase the extra weight is dangerous for heart health. If you eat foods containing TRANS fats, avoiding them in the future, this will help to make the stomach flat.
Reduce sugar
Consumption of excess amount of sugar leads to increased fat accumulation in the abdominal cavity and liver, which causes insulin resistance, and makes it difficult to weight loss.
“I think it is practical to have the fruit in stock, when I feel a craving for sugar, says an expert on nutrition. — Fruits are full of vitamins, minerals and antioxidants, reducing inflammation”.
Rethink choice of drinks
Sweetened drinks — soft drinks, fruit juices, and sweetened iced tea, is harmful to everyone who wants to have a flat stomach.
