These products are best used sparingly.
Sugar is an important component of the diet, but in excess it can lead to weight gain, reports the Chronicle.info with reference to Browser.
So, in some products, suddenly a lot of carbohydrates, which may contain sugar. The publication cites five examples of food that discreetly adds extra pounds.
Ketchup
Tomato sauce you add to food can contain up to 22 grams of sugar per 100 g of product.
Fruit yogurt
100 grams of store-bought yogurt with fruit filling can contain up to 14 grams of sugar.
Juices
If you want to lose weight, eat fresh fruit and juice, prepare yourself: in-store packaged juices too much sugar.
Milk
Milk contains natural sugar in the form of lactose. And although it is not harmful to the body, it is worth considering that in 100 grams of milk contains 5 g of sugar.
Crackers
Many people think crackers are a useful source of fiber and a good product for a healthy diet. However, do not realize that 100 g of crackers can contain about 7-9 grams of sugar.
