Healthy cookbook
If your main goal is to eat healthy food with natural products without a doubt, then this is the prime app for you. The main function is to collect different highly varied recipes whose primary characteristics are for community users to create and upload them. By entering a recipe, you’ll see the foods you’ll need for a specified number of people. Simply by clicking on each type of food in the recipe, you can clearly see the nutritional composition and whether it is super processed. In an additional way, you can also find the required cooking time or cooling time so that you have an idea of how long it will take to prepare that recipe.
Once you visualize all this important data, you can visualize the steps for the recipe. The positive thing about this app is that when the recipe is uploaded by someone who is not a foodie, the vocabulary is very simple. Depending on the step to be taken, you will see an attached image to prevent you from getting lost in some kind of process and even videos. At the end of all this process, you’ll have a completely healthy plate on the table without having to resort to fried foods, fat-laden foods, or carbohydrates.
In addition to preparing recipes in the app, you can also keep track of all the meals you prepare. You can have breakfast, lunch, dinner and even a snack. This way you will maintain clear control over your diet.
The importance of avoiding overtreatment
In order to have a healthy iron, it is important that you know what you are eating at all times. Ultra-processed foods may not be the best choice when eating due to the higher concentration of saturated fat or sugar. That’s why this app aims to know exactly what elements you will be eating and the nutrients in them. This is accomplished through a section called “Scanner” that opens your iPhone’s camera to be able to focus on the barcode of any product, obtain information on nutritional ingredients and evaluate whether or not it has been processed.
In case you come across a processed product, you will see how the app offers you various alternatives in the supermarket. These will always be very similar but keep the nature to be followed with this app.
Advantages of the Plus plan
This is a free app initially for all users with the goal of allowing anyone to use the scanner and view recipes. Although, it includes a paid part dedicated to premium users which includes various interesting features. One of them, without a doubt, is the possibility to create a shopping list of all the foods you need to make your meal healthy. The following is also interesting given that you’ll have access to the videos as well as recipes that no one else can see as well as access to a weekly plan. In short, it is all you need in order to have a perfectly balanced and healthy diet.
Additionally, the ability to set a daily goal is also included. Depending on whether you want to follow a diet to gain or lose fat, you can set dietary goals. You will regulate it through a counter in which you will see the amount of nutrients you have eaten.
The price for this subscription starts from 6.99 € in the monthly plan to 49.99 € per year, and goes through a semi-annual subscription of 29.99 €.
