Useful products may be in the form of side effects to cause problems with the intestines, but some of their combinations effectively rid of such troubles and also help other disorders of the digestive tract. This writes the newspaper La Vanguardia (Spain).
As reported MedikForum.ru Spanish experts were called combination products that do not cause bloating, flatulence and other problems. For example, legumes are regularly used very effectively improve the state of the intestinal microfora and with it strengthen the immune system. In order not to suffer from the discomfort which is associated with the absorption of this product, experts advise to combine it with the cumin. Spice not only has anti-inflammatory properties, but also prevents problems with digestion from the intestine.
Another useful for intestinal type products – a variety of cabbage: common cabbage, Brussels sprouts, broccoli, cauliflower. Their consumption helps from excess acidity, prevent the earliest stages of development of ulcers, other stomach diseases. At the same time, the dishes of cabbage can cause problems with the intestines – bloating, pain, gas.
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The experts also advised to combine this product with the cumin.
In addition, they are recommended to combine in a certain way protein foods and pineapple – it contains a protein-digesting enzyme bromelain. In General, I think Spanish nutritionists, the fruit can be eaten at any time, even during the main meal. In particular, fruits with vitamin C help the body absorb iron.
