Declared because of the coronavirus pandemic mode of self-isolation assumes all risks associated with a sedentary lifestyle. But to keep yourself in form without even leaving home — says doctor of medical Sciences Michael Ginzburg, who shared tips on the topic with the network edition of Nation News.
The people who follow the regime of self-isolation, “seize” stress is not a very healthy food and “drink” it with alcohol, which is not conducive to good physical shape. Plus, the situation is exacerbated by sleep problems, which are often recorded in home insulation.
Ginsburg said that to maintain a normal body weight and solve the sleep problems under the regime of isolation is a difficult but doable task. “You have to understand that similar problems anyway faced by many people, so it is not just the apathy and debauchery. When people sit at home, they eat more. Another problem is sleep disorders that can negatively affect the figure even more than the lack of physical activity”, explains Ginsburg.
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In order to overcome overeating and sleep problems, you must first provide yourself a psychological comfort. For this purpose suitable baths with scented candles. “Psychological peace of mind, refusal of sugar, performing toning exercises, as well as attention to the organization of sleep (comfortable bed, lack of stimulus, the rejection of the gadgets before bedtime) — here are the basic rules that will help you to stay in shape quarantined”, — said the expert.
