For strong and shiny hair you need to nourish them from the inside
To make hair grow stronger, it is necessary to saturate the organism with necessary substances.
Nutritionist Olga Bezugla said, in what products you find useful and nutrients for the hair, reports the Chronicle.info with reference to RBC.
Top 7 foods for healthy, beautiful hair:
Eggs. Eggwhite we get the necessary proteins, of which forms the hair shaft. The yolk is Biotin or vitamin H is required to build the collagen matrix of the hair. A Biotin deficiency occurs if you long to take antibiotics (part of Biotin stands out beneficial intestinal bacteria).
Beans. Vegetarians should pay attention to bean! This is an alternative source of protein. And the beans a lot of zinc which stimulates hair growth and restores their structure.
Strawberry. Protects hair due to its high content of vitamin C. Vitamin C prevents the breakage and thinning of hair due to the harmful effects of ultraviolet radiation.
Meat. In addition to protein, meat has iron, which regulates the part of the gene that triggers hair growth. In iron deficiency hair fall out, because it is needed to build new cells, and cells of the hair follicle divide very actively.
Avocado. There are a lot of fatty acids that we need regularly to obtain food, to allow your body to build new cells. Studies have revealed that deficiency of polyunsaturated fatty acids hair fall out.
Almonds. Bitter nut contains Riboflavin (vitamin B2). Its deficiency is also associated with weak hair and hair loss, because vitamin is part of enzymes that regulate cellular metabolism. Stores of vitamin B2 in the body a little, so it is necessary to regularly get from food.