They are best avoided.
There are a number of products that slow metabolism, elimination of fluids from the body, and as a result, girls are becoming apparent “bulkiness”. By and large, this is extra weight, and if you are these products to use consistently, it can become very plump, reports the Chronicle.info with reference on Voice.
Nutritionists made the black list for those who want a thin waist tomorrow.
Sugar
In fact sugar is not an absolute evil. In reasonable quantities it is even necessary for the body. But if you want to lose weight, better to give him. Because sugar contributes to the accumulation in the body of glucose, excess of which is deposited in the form of fat on the hips and waist.
Flour
Flour, whether bread, pastries, donuts, cookies or a slice of cake is refined carbohydrates. But they are still villains: reduce your efforts to lose weight by no. All because of sugar and TRANS-fat which is not absorbed by the body and disturb metabolism.
Enough to give up starchy foods at least for a week — you will notice how the stomach was involved.
Meat, past industrial processing
Sausage, ham, bacon and similar products is completely preservatives, saturated fats, nitrates and excess salt. All this leads to an overabundance of salt and swelling. Hence the feeling of “bloat” and fat.
Fast food
If you look at McDonald’s once every six months in the form of scary. But if you are a frequent visitor there, know that it is what prevents you lose weight.
Because any fast food — it’s sugar and white flour, and processed meat, and TRANS fats and tons of salt. Even the salad dressing at McDonald’s is the calories that will settle the “dead weight”.
Alcohol
First, alcohol is a tantalizing effect on the neurons responsible for appetite. Second, alcohol is empty calories. Then there are those that do not contain nutrients and minerals. Third, the alcohol slows down the metabolism.
Abandoning the alcohol, you can lose a few pounds, all without changing anything in the diet.
