They should enter into the diet.
Inflammation is a protective reaction of the body designed to destroy any harmful agents (bacteria, viruses, parasites, fungi and toxins), as well as the recovery of organs and tissues that have been damaged, reports the Chronicle.info with reference to Browser.
To prevent it, you need to include in the diet are anti-inflammatory foods like cabbage, onions, turmeric and lentils,
This spice is not only a strong anti-inflammatory agent, but also known for their antioxidant, anticancer and antidepressant properties. Its key component is curcumin, responsible for the prevention of inflammation.
Turmeric should be added to dishes such as soups, creams, stews, rice, pasta, sauces or desserts. Norm of consumption – 1 tablespoon without slides (5-7 grams) per day.
Anti-inflammatory properties of onion are characterized by two antioxidant compounds quercetin and anthocyanin, which prevent the oxidation of fatty acids and eliminate free radicals that cause inflammation.
However, its benefits do not end there. Onions are also rich in calcium, magnesium, chlorine, cobalt, iron, iodine, sulphur and vitamins A, b, C and E. moreover, it is diuretic, antiseptic and cleansing product.
Cabbage is another vegetable that contains quercetin and has many useful properties. Its inclusion in the diet helps to combat bowel inflammation, diarrhea, ulcers and diverticulitis. It is used both raw and cooked, and is applied topically on the joints, abdomen or back.
This exotic fruit is rich in vitamin C and is an excellent anti-inflammatory due to its content of papain, an enzyme that helps digest proteins, contributing to the digestive process and prevents inflammation.
Papaya can be eaten whole, added to salads and desserts, as well as to do in her juices and smoothies. In addition, its seeds have anti-parasitic properties.
This vegetable is also rich in quercetin. The inclusion of broccoli in the daily menu helps to prevent inflammation and cancer. It can be consumed boiled, steamed or in the form of sprouts.
This traditional drink, made in China, contains many antioxidants and flavonoids. To enhance the anti-inflammatory effect, green tea can be combined with solid or powdered ginger. However, it is not recommended to drink during meals because it has an inhibitory effect on the absorption of iron.
Lentils, peas and beans are distinguished by the high amount of protein, fiber and vitamins (B6, A and C). In addition to anti-inflammatory effects, they contain necessary minerals, healthy carbohydrates, and folic acid and support stable blood sugar levels. They can be used in salads, stews, soups or as a separate side dish.