Doctors told about the foods that are high in fat that are required in the diet
The doctors spoke about a number of fatty foods that cannot be excluded from the diet. Because they are an important part of good nutrition. And correct to their eating regularly and moderately can even lower “bad” cholesterol and improve metabolism, reports the Chronicle.info with reference to RBC.
Butter
This product turned out to be much more useful than is commonly believed. Because it contains many fat-soluble vitamins, especially vitamin K2. It helps the body to absorb calcium. And fats from butter are considered to be safer than industrially manufactured vegetable oils.
Yolks
Often proponents of proper nutrition give up this part of the egg, giving preference to proteins. But the egg yolks are an excellent source of vitamin A, D, choline, b vitamins and selenium, as well as the essential body of carotenoids.
Organic bacon
Bacon is rich in a substance called choline, it helps in the brain, including grappling with the effects of Alzheimer’s disease. In addition, bacon is a source of b vitamins and zinc, which helps produce serotonin.
Cocoa butter
This miracle tool is not only good for external use — it is often used in cosmetics for skin care. Doctors say cocoa butter nourishes the body with antioxidants and healthy fatty acids. They help to support hormonal balance and immune system balance.
Avocado
Avocado contains a lot of oleic acid (omega-9). This substance will help to maintain a healthy balance of the skin and hormonal balance. In addition, the potassium in the composition of the avocado would stand up to the stress, and b vitamins to promote fertility (to increase the ability to produce healthy offspring).
Bitter chocolate
We are talking about chocolate with the percentage of cocoa 70-80. Antioxidants in the product have a good effect on blood flow and heart health.
Peanut butter and butter
Nuts are the Champions on the content of useful substances. Fiber, protein, antioxidants, various vitamins and minerals, these components work to lower blood pressure, and even a healthier cardiovascular system.
Flax seeds and Chia
These products are an important source of omega-3 fatty acids. The doctors say that the content of these substance flax seeds and Chia equals fish. In addition, they contain so called lignans that may help reduce cholesterol and also stress on the cardiovascular system.
Fat dairy products
Dairy products with high fat content proved to be more useful than low-fat. Recent studies have shown that their frequent use does not increase the risk of cardiovascular diseases. Moreover, dairy products are rich in micronutrients, vitamin D, potassium, which is essential for proper functioning of the heart.
Coconut oil
One of the important advantages of this product is triglycerides, which have antimicrobial properties and protect our digestive tract from harmful bacteria.
