Delicious, hearty and healthy.
Recently, a team of canadian scientists from Golfscope University conducted a study to understand how certain foods affect the human body, reports the Chronicle.info with reference on Voice.
Experts called garnish, which is able to reduce blood sugar levels and the likelihood of developing heart disease. As said the lead author of the research paper, to prevent some of the disease can include in the diet is one natural remedy.
According to him, it’s important for people to regularly eat legumes on the side. This will be especially useful for patients with diabetes, because they have an increased risk of developing cardiovascular disease. This is due to the fact that high blood sugar contributes to blood vessel damage related to heart.
As a result, it can lead to hypertension and even stroke. According to the researchers, legumes useful for the human protein and essential micronutrients. Scientists recommend to enter into your diet chickpeas, lentils, peas and beans.
Also, this side dish is rich in soluble and insoluble dietary fiber and resistant starch.