Alessia Marcuzzi: training, diet and secrets for a top body

Alessia Marcuzzi separates from Mediaset and looks for new challenges that she faces with energy and a beastly body thanks to diet and training

A momentary stop from television, the desire to focus on herself and her new projects, many of which are dedicated to well-being and a healthy lifestyle. Alessia Marcuzzi, almost 50 years old (splendidly carried by the way) gave a lesson in life and style to much younger colleagues: there is nothing for me, I say hello and go on. With style. After saying goodbye (or goodbye?) To Mediaset, Alessia, followed on Instagram by over 5 million people, will continue to tell her life and follow her entrepreneurial creatures, with a particular eye on Luce Beauty, the line of natural products which saw the light (in fact) a year ago and had an immediate success.

LIFESTYLE – Always a stellar physique – it is impossible not to remember her calendars of 20 years ago – Alessia Marcuzzi has always wanted to highlight a healthy and simple lifestyle. Pilates, yoga, a glass of warm lemon and ginger water in the morning, long walks (for some years now also with the Brownie dog), swimming pool, swimming, bike rides, body and skin care. And then, again: a light cuisine, made of pasta that she cooks even in the evening (his specialties with 3 tomatoes and courgettes) and light but nutritious second courses, lots of vegetables, lots of water, healthy and nutritious snacks based on dried fruit and when she wants a glass of wine to toast. Trying to tell her followers, especially younger girls, that you can stay in shape by eating everything and well, perhaps without exaggerating with the quantities, has always been a staple of Alessia Marcuzzi’s communication, especially now that her second child Mia he is about to enter adolescence.

THE SPORT – For her, as well as for her first son Tommaso (now twenty years old), the presenter has always wanted some cornerstones in their training: the study of English, today Tommaso lives in England, and sport. On the other hand, it could not be otherwise, given that Alessia cares a lot about the body and in the past has had long relationships with Simone Inzaghi (father of her first child) and Carlo Cudicini, former Chelsea goalkeeper. The husband, on the other hand, Paolo, does everything else in life, but he too is very sporty and a lover of healthy life. Even so, feeling at peace with themselves, a painful tear like the one between Alessia and Mediaset is overcome.

1 July – 12:03

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